Water Plays An Important Roll During Pregnancy

Potassium– Bananas are loaded with potassium, which may help prevent those painful leg cramps that are common during pregnancy. If this is the case for you, your physician may prescribe an iron supplement for you. If you experience frequent leg cramps, try eating a banana each day. By drinking plenty of water you will keep yourself hydrated and it will help you to avoid common pregnancy ills such as constipation and hemorrhoids. Water– Drink 8 to 10 glasses of water per day during your pregnancy. In addition, water helps you deliver important nutrients to your growing baby.

You need the calcium equivalent of four glasses of milk each day. Getting enough calcium is an issue that you’ll have to address when you’re pregnant and whether you’re a vegetarian or not. But that’s a lot of mild to drink! These alternate calcium sources include orange juice that has been fortified with calcium, sesame seeds, almonds, broccoli, and soy milk. If you plan your diet right you won’t have to drink so much milk since there are many other good sources of calcium that are available and are just as healthy as milk. Talk to your doctor about maintaining a healthy diet when you’re pregnant.

It also destroys the health of the mother. Unhealthy lifestyle during pregnancy is very dangerous to the development of baby before and after birth. It is therefore, essential to understand the benefits of staying healthy by avoiding certain unhealthy habits during pregnancy. Further, alcohol from bloodstream passes quickly to the fetus affecting its growth and development. Drinking alcohol: Drinking alcohol during pregnancy causes liver damage and many other serious health complications in the mother. Healthy pregnancy is always a vital issue nowadays. So how to keep healthy during pregnancy is raised concern. Every pregnant woman should try her best to keep healthy during pregnancy.


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