Snacking On Dried Mango Can Make A Difference To Your Health

Dried mango is a delicious treat that provides several health benefits. They are mostly cultivated and processed in India and other Asian countries and distributed in nearly every country on the planet. Consider adding it to your regular diet, either buy dried mango or dehydrate them yourself.

As an alternative snack to conventional cookies and sweets, they are healthy and inexpensive substitutes. It provides a sweet taste with a chewy texture. You can find it at most grocery stores and all specialty health food shops.

Key Health Benefits of Dried Mangoes

There are many health benefits associated with eating dried mango. They are very healthy as they contain dietary fibre that aids in digestion and bowel movement. Several studies have shown that they help to prevent prostate, breast, and colon cancers.

Mangoes contain a lot of essential nutrients like Vit A and beta carotene. Potassium is also abundant. It is low in sodium and fat free. You can get various vitamins such as B6, C, and E. All of these are known to assist in the synthesis of neurotransmitters that are required for normal cognitive functions. Vitamin B6, in particular, is required in the production of GABA, which is used to synthesize Serotonin. For this reason, mango can also serve as a natural remedy for depression.

Selecting and Storing Mangoes for Your Own Dehydrator

If you’re going to purchase and dehydrate your own select the ripest fruit you can find. Mangoes are normally harvested green. They turn into a yellow to orange colour as they ripen. Fruits that are over ripe fall from the tree and they can be identified often for bruises and damages.

Mangoes when not yet ripe are green, hard, and very sour. These will not bring about good results for drying so do not waste your money on these. They won’t dry properly and will taste awful.

Storing your mangoes is rather easy. You speed up ripening by putting them inside a paper bag. Store them at room temperature in the open to keep them fresh for several days. It is alright if your ripened a fruit which you cannot immediately eat because putting it in the refrigerator will keep it safe. Bring it back to room temperature about one hour before you plan to eat it.

Benefits of Buying Dried Mangoes and Other Dried Fruits

While purchasing your own mangoes for dehydration might seem like it can save you money it probably won’t. Getting a dehydrator may become a necessity for you, thus, expect to spend around a hundred dollars on it. There are a few that are much cheaper, but they don’t work very well. There are also several advanced models that can cost a few hundred dollars or more.

It is not always easy to pick the right fruit and ripening them to dehydrate. If your timing is off your mangoes will turn out tough and sour. If you wait too long the fruit could rot and go to waste.

Purchasing pre-dried mangoes is a good idea. These snacks are ready to eat and are very affordable. If you’re hoping to change your eating habits to be healthier, consider buying dried mango and adding it as a regular component in your diet.


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