Drinks That Are Healthy For You

April 22nd, 2009 by author

Summer is on the way for those of us in the northern hemisphere. Due to this, most people will likely be consuming more beverages. Heat cause the body to lose fluids, so people are apt to feel thirst more often.

Downing a soft drink full of chemicals and sugar isn’t the best way to replace lost fluids. Many healthy beverages are available that will quench thirst without lots of artificial ingredients, high fructose corn syrup or other huge amounts of sweeteners.

Yerba Mate Is A Healthy Beverage

Instead of a chemical brew, why not try Yerba Mate? This natural alternative not only boosts energy, it has 24 vitamins and minerals, 15 amino acids, and abundant antioxidants.

Providing both energy and nutrition, Yerba mate is considered to be the healthiest of the six most commonly used stimulants in the world. Full of vitamins, minerals and other nutrients, it’s a great natural food.

It makes a refreshing sort of ice tea, and is available in many flavors. It’s also economical, because unlike most teas, the leaves can be infused several times since it does not become bitter when steeped for extended periods.

Yerba mate is available already bottled, in lattes, and of course as tea bags and loose leaf tea.

Another Health Tea

Green tea makes wonderful iced tea drinks.Loaded with antioxidants, it’s also a good health food. Green tea is made from the steamed leaves of Camellia sinensis. It not only quenches your thirst, it’s a great energy drink! It’s been shown by research that green tea boosts the metabolic rate and increases mental alertness. If plain water doesn’t strike your fancy, give green tea a try. Healthy tea is a wonderful way to quench your thirst!

Try Juices

Try fruit juice mixed with a sparkling water for something different. Other good healthy beverages include vegetable juices, milk and other teas. Recipes are readily available for healthy beverages.

Water Is Simply The Best

Plain water is probably the most healthy beverage available, provided it’s pure. Buy a water filter for your home as an economical alternative to bottled waters, many of which are no more than tap water anyway.

For water on the go, there are great reusable water bottles available these days. No matter where you go, filling a reusable bottle with filtered water will let you keep a healthy beverage always handy.

Do Good Things For Your Body

Yerba mate, green tea, and other drinks full of nutrients are a better choice instead of drinks made with synthetic chemicals. When you feel thirsty, forget the soft drinks, and reach for a healthy tea or other healthy beverage instead!