Become Healthier By Having Organic Lunch Snack

The term organic food is used to describe foods that are grown on safe soil. In whatever way you look at it, they are not modified. To make an effort to enhance production, scientists found means to modify agricultural produce. Organic food are also grown separately from other plants. In their cultivation, a farmer must avoid fertilisers based on petroleum and sewage sludge. Farmers can only rely on natural fertilisers such as compost or organic manure. In addition, organic crops must neither benefit from artificial pest control measures such as the use of synthetic pesticides nor any form of genetic engineering, which results in GMOs.

There is a huge advantage in raising livestock organically. For instance, they must be allowed to roam freely. Ruminants like cows must have access to natural pasture. Moreover, they can only be fed on organic livestock feed. Because of this, they must not feed on any animal by-product. Growth hormones for animals are banned too. Animals are only allowed to take vaccines and no more other medicines and medications. As a natural method to pest control, farmers use rotational grazing. During processing of organic food, processes like irradiation, the use of industrial solvents and chemical additives are avoided.

All these measures are taken because whereas many people place an emphasis on healthy eating, the nature in which food crops are cultivated and processed has a huge impact on the eventual chemical composition of the finished product which ends up on store shelves. It also has a bearing on the environmental impact of growing food crops because chemical sprays have been known to affect local ecosystems. Synthetic fertilizers and other harmful products may also pollute the environment.

There are many benefits associated with eating organic food despite the fact that their cost is generally higher compared to that of conventionally grown foodstuffs. One of these benefits is the reduced pesticide content in food. Studies have shown that many individuals have what medical experts term as the chemical body burden, an accumulation of pesticides resulting from years of consuming farm produce that has been sprayed with pesticides and fungicides. Another benefit is the reduction of pollution in the environment, making it more friendly to both animal and plant life. Organic manure increases soil fertility by adding humus. Fresh produce from organic farms is safer for pregnant women as foetuses are unduly exposed to chemicals that may impair their development. Preservatives must not be present.

Lunch snack usually contains a variety of fruits and vegetables. Some of the most common are berries, apples, salads, and eggs. Beef and chicken are the usual meat snacks. These foods are considered to be one of those that are quite often exposed to harmful chemicals and synthetic products. Using organically grown ingredients for lunch snack is an effective way of countering this challenge. Berries, cherries, kales, carrots, apples, and celery are actually in the top ten category of fruits and vegetables with the highest exposure to chemicals from pesticides. Thus, to ensure that one does not compromise on their health whether they are taking a full meal or snacking, organic is the way to go.


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